Twice a year, the clocks change, while adults may feel a little groggy, for young children it can feel like their whole world has shifted!
As we move into British Summer Time (BST) in March, the clocks go forward by one hour. That means lighter evenings, brighter mornings, and sometimes a slightly tricky adjustment period for little ones.
At Wellies Day Nursery, we know how important routine and sleep are for children’s wellbeing. Here’s our practical guide to help your family transition smoothly.
What Happens When the Clocks Go Forward?
In March, the UK switches from Greenwich Mean Time (GMT) to British Summer Time (BST). At 1:00am, the clocks jump forward to 2:00am.
For children, this can mean:
Feeling more tired at bedtime
Waking earlier (even if the clock says otherwise!)
Changes in appetite or mood
A few unsettled days
The good news? Most children adjust within a week with a little gentle support.
