Posted on 17th April 2021 at 19:58
"It's not about being good at something. It's about being good to yourself."
Over the past decade there has been a huge increase in children and parents taking up yoga. Many, many people are seeing first-hand how yoga benefits children and adults alike. Doctors and nurses, even mental health professionals, neurologists, teachers and the Government are beginning to recognise how yoga benefits children’s mental health and physical wellbeing.