What your child eats today can have an impact on them through childhood, adolescence and adulthood so it’s important that you do all you can to make sure they eat the right things. 

 

Off the back of the summer holidays, we’ve all indulged in an ice cream or two and some sugary drinks here and there and there’s nothing wrong with that. However, now’s the time to focus on your child getting the necessary nutrients for physical and mental growth and development. We know it can be a real pain getting children to eat their vegetables so we’re going to share some tips on how to work with your child to get them eating well. 

Quality sleep is absolutely essential for your child’s growth and development! Sleep is a very important part of your child’s mental and physical health as it allows their mind and body to recover and rest.  

 

There are lots of things you can do to help your child get a good night’s sleep as often as possible.